The many different ingredients in traditional foods support and complement each other – and also provide enjoyment! In contrast, individual, concentrated vitamins or minerals can disturb the natural balance sensitive.
If you eat colorful every day, then the nutrient supply is ensured by the combination of different foods.
Five handfuls of vegetables and fruits a day are enough, plus (whole grain) cereals, dairy products, nuts, lots of drinking and plenty of daylight!
An extra dose of nutrients?
If you suspect too little, the first choice is always natural food! In tablet form, vitamins & Co. are required only for high-risk groups such as pregnant women, vegans or the elderly. Always discuss additional intake with the doctor.